Hi I’m Liv, a medical scientist and a board-certified lifestyle medicine practitioner.

I help people with high blood pressure, high cholesterol and Type 2 diabetes transform their health naturally with targeted lifestyle changes so they can feel better and live well

Everything I teach is science backed, evidence based and focused on the 6 lifestyle factors: diet, physical activity, stress, sleep, toxic load and emotional health.

Our daily habits matter and either drive disease or promote health depending on the choices we make.

What we eat, how we move and how we manage stress have a far greater impact on our health than anything you’ll find at the pharmacy.

Whether you’ve just received a diagnosis and want to try and avoid medication, you’ve been living with the condition for a long time and want things to change, or you simply want to get healthier and avoid getting a chronic disease in the future - I can help

I guide my clients step by step through a ‘proven to get results’ framework and create a personalised plan so they can transform their health as quickly as possible and keep it going it long term.

Scientific evidence shows that up to 95% of chronic disease is preventable, treatable and even reversible with lifestyle change.

Ready to tackle the root causes of disease and unlocking your body ability to heal itself?

Let’s have a call.

Work with me. have a 1:1 consultation, join my group coaching programme, book a wellness workshop or invite me to speak at your event