Hi I’m Liv, a medical scientist and a board-certified lifestyle medicine practitioner.

I help people transform their health with lifestyle changes that are scientifically proven to address the root cause of disease and help the body heal naturally

Everything I teach is science backed, evidence based and focused on the 6 lifestyle factors that are foundational to good health - a nutritious diet, regular movement, stress management, restorative sleep, avoidance of toxins and proactive emotional wellbeing & connection.

Whether you’re facing high blood pressure, high cholesterol, prediabetes, Type 2 diabetes, heart disease, cancer or another chronic condition, or simply want to get healthier to avoid a chronic disease in the future - I can help

I guide my clients through a proven to get results framework and provide all the practical tools and resources needed to transform their health quickly and sustainably.

Up to 95% of chronic disease is preventable, treatable and even reversible with lifestyle change.

What we eat, how we move and how we manage stress have a far greater impact on our health than anything you’ll find at the pharmacy.

Our daily habits matter and either drive disease or promote health depending on the choices we make.

Do you want to transform your health?

Let’s have a call.

Work with me 1:1, join my 12 weeks to transform your health program or hire me to do a wellness workshop