Lifestyle Medicine Strategy Session
This is a focused 60 minute session to explore current lifestyle habits. identify power action steps you can take to help you heal and discuss any challenges or concerns you have.
Includes a lifestyle assessment, review of results, targeted action plan and written summary
$197
If you join the RECOVERY programme within 30 days, this strategy session fee will deducted from the programme fee
The RECOVERY Programme
This is a structured step by step small group coaching programme designed to help you build sustainable healthy habits and create lasting lifestyle change. Over 6 weeks, you'll go on a transformational journey learning why disease develops, what you can do about it and how to take back control of your health and wellness.
This is a structured 6 week small group coaching programme designed to help you create meaningful change in your health and wellbeing.
You’ll be guided every step of the way by a board certified lifestyle medicine practitioner with science- backed strategies and support to change with confidence.
Throughout this programme, you’ll discover what’s happening in your body on a cellular level, learn exactly what you can do that will have the biggest impact on your health and take powerful action steps in real time every week.
Using the six pillars of lifestyle medicine, we help you create a personalised plan tailored to your needs and preferences.
We focus on taking consistent small steps, celebrating wins and helping you overcome obstacles and challenges along the way.
By the end of the 6 weeks, you'll have success strategies in place that will help you keep it going long term.
What’s included:
Weekly live group coaching sessions
Learning modules and practical resources
Regular accountaibility and check ins
Q & A sessions
Community support
Programme Outline
Week 1: Preparing for change
Understanding human behaviour change
Clarifying your vision and goals
Setting realistic foundations for success
Week 2: Nutrition
Food as medicine
Building nourishing, sustainable eating habits
Week 3: Movement
Activity as medicine
Incorporating more movement into your everyday life
Week 4: Stress
Understanding the impact of stress on health
Practical tools for coping and improving resilience
Week 5: Sleep, Toxins and Connection
Optimising restorative sleep
Decreasing toxic load
The importance of relationships and connection
Week 6: Creating a Personal Plan
Putting it all into practice
How to keep it going long term
PRICE: $1497
RECOVERY Plus Membership
A monthly membership for RECOVERY programme alumni for ongoing support and accountability
Each week we set goals, track our progress and reflect on what’s working and what isn’t to keep our plan working for us.
Includes monthly pillar focus sessions, live Q & A support and weekly accountability check ins
PRICE: $59
This membership is for people who have completed the RECOVERY programme
Testimonials
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One year ago I had a full medical check up and the results gave me a real scare especially crazy high blood pressure. Liv helped me to decide on some key but simple changes in diet, exercise and managing stress etc. 1 year on, just turned 50 and I had the same full medical yesterday and the results are an incredible improvement!! BP perfect, BMI, cholesterol etc all in the right place and improved!!
Liv has been a game-changer in my journey towards a healthier lifestyle. Her holistic approach to wellness and understanding of medical science has been instrumental in enabling me to make significant positive changes in my life. One of the most impactful changes was the successful lowering of my blood pressure, which Liv helped me achieve through a tailored plan that fit perfectly with my lifestyle and personal needs
She has a knack for making complex concepts easy to understand and to apply in everyday life
After receiving a scary high blood pressure diagnosis, I had no idea what to do. I found Liv and she helped me lower my blood pressure within 6 weeks! I did not believe that was possible or that I could do it. I felt overwhelmed at first because i had to change everything I thought I knew about healthy eating and start again. But Liv took me slowly one step at a time. Now I’m cooking from scratch every day and have incorporated lots of little stress reliving techniques into my day. I love my new lifestyle. I feel better than I have in a long time and I know will be able to keep on applying what I’ve learnt for the rest of my life
Her coaching style is patient and highly personalized which made all the difference in my transformation.
I am grateful for her guidance and support and I highly recommend her to anyone looking to improve their health and wellbeing.
What sets Liv apart is her commitment to empowering her clients. She has equipped me with the knowledge and tools I need to maintain my health independently. This means I can revisit the information she provided any time if I get off track. Her approach is not about creating a dependency on her support but teaching us to help ourselves
Liv came into John Moores University to give a series of wellness workshops to our staff. The sessions were educational, practical and were really well received. Highly recommended