The 12 week health reset

Small group coaching programme.

My 12 week health reset is a step by step fully supported journey to help you transform your health with a board certified lifestyle medicine practitioner.

We get together every week for 3 months to learn and make lifestyle changes together.

Using my 3:6:3 Method and RECOVERY System, you’ll discover the root causes of your symptoms, get crystal clear on what you can do about it and build new healthy habits that will help your body heal.

This group programme includes:

  • 12 learning modules

  • 12 coaching calls

  • Weekly power action steps

  • Bi weekly check ins

  • Weekly Q & A

PRICE: $250 a week

Book a call to find out more 📞

BOOK A CALL WITH ME TO LEARN MORE

Corporate Wellness

My corporate wellness workshops are designed to boost productivity by improving the health and wellness of your teams.

When people feel better, they perform better.

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Event Speaker.

Looking for a speaker who can inspire, educate and empower your audience?

I translate the science into clear actionable steps that educate and empower people to take ownership of their own health and wellness.

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Testimonials

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Testimonials

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Testimonials

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Testimonials • Testimonials • Testimonials •

One year ago I had a full medical check up and the results gave me a real scare especially crazy high blood pressure. Liv helped me to decide on some key but simple changes in diet, exercise and managing stress etc. 1 year on, just turned 50 and I had the same full medical yesterday and the results are an incredible improvement!! BP perfect, BMI, cholesterol etc all in the right place and improved!!

Liv has been a game-changer in my journey towards a healthier lifestyle. Her holistic approach to wellness and understanding of medical science has been instrumental in enabling me to make significant positive changes in my life. One of the most impactful changes was the successful lowering of my blood pressure, which Liv helped me achieve through a tailored plan that fit perfectly with my lifestyle and personal needs

She has a knack for making complex concepts easy to understand and to apply in everyday life

After receiving a scary high blood pressure diagnosis, I had no idea what to do. I found Liv and she helped me lower my blood pressure within 6 weeks! I did not believe that was possible or that I could do it. I felt overwhelmed at first because i had to change everything I thought I knew about healthy eating and start again. But Liv took me slowly one step at a time. Now I’m cooking from scratch every day and have incorporated lots of little stress reliving techniques into my day. I love my new lifestyle. I feel better than I have in a long time and I know will be able to keep on applying what I’ve learnt for the rest of my life

Her coaching style is patient and highly personalized which made all the difference in my transformation.

I am grateful for her guidance and support and I highly recommend her to anyone looking to improve their health and wellbeing.

What sets Liv apart is her commitment to empowering her clients. She has equipped me with the knowledge and tools I need to maintain my health independently. This means I can revisit the information she provided any time if I get off track. Her approach is not about creating a dependency on her support but teaching us to help ourselves

Liv came into John Moores University to give a series of wellness workshops to our staff. The sessions were educational, practical and were really well received. Highly recommended