If you want to lower high blood pressure, lower high cholesterol, reverse Type 2 diabetes reverse heart disease or prevent or fight cancer, this course can help you.

You’ll learn what is happening in your body on a cellular level, how to tackle the root causes of disease and the exact science backed lifestyle changes to make to get results fast.

The course includes:

• Bite sized step by step video lessons with specific action steps and healthy habits to do straight away

• All the tools & resources you need to make it work in your life including trackers, cheat sheets, shopping lists, menu planning and meal prepping,

• Community support with weekly checks, group coaching and live Q & A and hot seat coaching - a chance to get your questions answered, to work through challenges and celebrate wins packed guides.