Hi I’m Liv, a board certified lifestyle medicine practitioner and health coach.

I help people with high blood pressure, high cholesterol, Type 2 diabetes, heart disease and other chronic conditions transform their health naturally with science-backed lifestyle changes so they can feel better, avoid or reduce medication and live their best life possible.

I’m passionate about empowering people with the knowledge and tools they need to take control of their health by changing daily habits step by step to prevent, treat and reverse chronic diseases.

What we eat, how we move and how we manage stress have a greater impact on our health than anything you’ll find at the pharmacy. Instead of relying on a quick fix we have to tackle the root causes of most chronic disease - our lifestyle.