What is lifestyle medicine and how can it help you?

Lifestyle medicine is a science-backed medical specialty that uses targeted lifestyle changes to prevent, treat and reverse chronic diseases like Type 2 diabetes and heart disease.

Instead of just managing symptoms, it addresses the root causes of illness through six key pillars: a healthy diet, regular physical activity, stress management, restorative sleep, avoidance of toxins and positive social connection & emotional wellbeing.

As a board-certified practitioner, I provide expert education and step by step coaching to help you:

  • Assess your current lifestyle and pinpoint what’s holding you back

  • Implement healthier habits with practical actionable strategies

  • Make lasting changes that improve your health on a cellular level

  • Activate your body’s natural ability to heal by optimising key lifestyle factors

When you change your daily habits, you transform your life.

Ready to take the first step?

LET ME GUIDE YOU. FIND OUT MORE

Online course & community

I offer an online step by step course & community program for transforming your health including practical guidance and help in crafting a personal wellness plan

Click the button below to find out more

Find out more

Wellness Workshops

I provide engaging, evidence based sessions on the why, what and how of lifestyle medicine - packed with practical action steps participants can implement immediately for whole body health.

Click the button below to find out more and book a session.

CONTACT ME TO BOOK A SESSION

VIP coaching 

I offer a 10 week private VIP coaching program including:

  • A 60min onboarding call to dive deep into your health goals

  • 10 weeks of small group coaching where you’ll receive expert guidance and help to craft your own personal wellness plan

  • Direct access to me via What’s app for questions & support as you implement the life changing habits.

If you’d like to know when the next enrollment opens or have questions - click the button below .

Contact me to book

Testimonials

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Testimonials

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Testimonials

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Testimonials • Testimonials • Testimonials •

“What sets Liv apart is her commitment to empowering her clients. She has equipped me with the knowledge and tools I need to maintain my health independently. This means I can revisit the information she provided any time if I get off track. Her approach is not about creating a dependency on her support but teaching us to help ourselves”

“Liv has been a game-changer in my journey towards a healthier lifestyle. Her holistic approach to wellness and understanding of medical science has been instrumental in enabling me to make significant positive changes in my life. One of the most impactful changes was the successful lowering of my blood pressure, which Liv helped me achieve through a tailored plan that fit perfectly with my lifestyle and personal needs”

“She has a knack for making complex concepts easy to understand and to apply in everyday life”

“After receiving a scary high blood pressure diagnosis, I had no idea what to do. I found Liv and she helped me lower my blood pressure within 6 weeks! I did not believe that was possible or that I could do it. I felt overwhelmed at first because i had to change everything I thought I knew about healthy eating and start again. But Liv took me slowly one step at a time. Now I’m cooking from scratch every day and have incorporated lots of little stress reliving techniques into my day. I love my new lifestyle. I feel better than I have in a long time and I know will be able to keep on applying what I’ve learnt for the rest of my life”

“Her coaching style is patient and highly personalized which made all the difference in my transformation.”

“I am grateful for her guidance and support and I highly recommend her to anyone looking to improve their health and wellbeing.”

“Liv came into John Moores University to give a series of wellness workshops to our staff. The sessions were educational, practical and were really well received. Highly recommended”

“1 year ago I had a full medical check up and the results gave me a real scare especially crazy high blood pressure. Liv helped me to decide on some key but simple changes in diet, exercise and managing stress etc. 1 year on, just turned 50 and I had the same full medical yesterday and the results are an incredible improvement!! BP perfect, BMI, cholesterol etc all in the right place and improved!!”